Topping vs Egg
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g
Fat
44.1g ↑
Carbs
50.1g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Egg | Higher |
|---|---|---|---|
| Calories | 609kcal | 263kcal | Topping |
| Protein | 2.9g | 27.3g | Egg |
| Fat | 44.1g | 15.3g | Topping |
| Carbs | 50.1g | 2.2g | Topping |
| Fiber | 2.9g | 0g | Topping |
| Sodium | 29mg | 624mg | Egg |
| Calcium | 0mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 73mg | 321mg | Egg |