Tree fern, cooked, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tree fern, cooked, without salt is a good source of fiber.

Vegetables and Vegetable Products
40kcal
Calories
0.3g
Protein
11g
Carbs
0.1g
Fat
3.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.2%
Magnesium
5%
Phosphorus
4%
Potassium
5%
Sodium
5%
Zinc
0.3%
Copper
0.2%
Manganese
0.5%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).