Tree fern, cooked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tree fern, cooked, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Tree fern, cooked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 0.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 10.98 g ★ | 0.72 g | Tree fern, cooked, without salt has 1425% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.7 g ★ | 0 g | Tree fern, cooked, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 30 mg ★ | 0 mg | Tree fern, cooked, without salt has 0% more |
| Potassium | 5 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.