Tree fern, cooked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tree fern, cooked, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Tree fern, cooked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 74% more |
| Protein | 0.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 10.98 g ★ | 0 g | Tree fern, cooked, without salt has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 3.7 g ★ | 0 g | Tree fern, cooked, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Vitamin C | 30 mg ★ | 0 mg | Tree fern, cooked, without salt has 0% more |
| Potassium | 5 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.