Tree fern, cooked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Tree fern, cooked, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tree fern, cooked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 0.29 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 10.98 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 3.7 g ★ | 2.8 g | Tree fern, cooked, without salt has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 30 mg ★ | 0 mg | Tree fern, cooked, without salt has 0% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.