Tree Fern Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Tree Fern Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Tree fern, cooked, with salt | 40 | 0.3g | 0.1g | 10.8g | 3.7g | 241mg | 8mg | 0.2mg | 30mg | 5mg |
| Tree fern, cooked, without salt | 40 | 0.3g | 0.1g | 11g | 3.7g | 5mg | 8mg | 0.2mg | 30mg | 5mg |
Recipes using Tree Fern
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