Tree fern, cooked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Tree fern, cooked, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Tree fern, cooked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Tree fern, cooked, without salt has 74% more |
| Protein | 0.29 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 10.98 g ★ | 3.63 g | Tree fern, cooked, without salt has 202% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 3.7 g ★ | 2.2 g | Tree fern, cooked, without salt has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Tree fern, cooked, without salt has 7% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.