Turkey, all classes, breast, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, all classes, breast, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 24% more |
| Protein | 28.71 g ★ | 24.58 g | Turkey, all classes, breast, meat and skin, cooked, roasted has 17% more |
| Fat | 7.41 g | 5.28 g ★ | Turkey, all classes, breast, meat and skin, cooked, roasted has 40% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 21 mg ★ | 8 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 163% more |
| Iron | 1.4 mg ★ | 0.45 mg | Turkey, all classes, breast, meat and skin, cooked, roasted has 211% more |
| Potassium | 288 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.