Turkey vs Chicken
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal
Protein
23.4g ↑
Fat
8.5g
Carbs
0.3g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Chicken | Higher |
|---|---|---|---|
| Calories | 174kcal | 219kcal | Chicken |
| Protein | 23.4g | 23.2g | Turkey |
| Fat | 8.5g | 12.9g | Chicken |
| Carbs | 0.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 186mg | 165mg | Turkey |
| Calcium | 17mg | 16mg | Turkey |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 236mg | 223mg | Turkey |