Turkey vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal
Protein
23.4g
Fat
8.5g
Carbs
0.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Beef Ground | Higher |
|---|---|---|---|
| Calories | 174kcal | 221kcal | Beef Ground |
| Protein | 23.4g | 24.6g | Beef Ground |
| Fat | 8.5g | 12.9g | Beef Ground |
| Carbs | 0.3g | 0g | Turkey |
| Fiber | 0g | 0g | Equal |
| Sodium | 186mg | 74mg | Turkey |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Turkey |
| Potassium | 236mg | 333mg | Beef Ground |