Turkey vs Bananas
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal
Protein
23.4g ↑
Fat
8.5g ↑
Carbs
0.3g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Bananas | Higher |
|---|---|---|---|
| Calories | 174kcal | 218kcal | Bananas |
| Protein | 23.4g | 2.5g | Turkey |
| Fat | 8.5g | 1.1g | Turkey |
| Carbs | 0.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 186mg | 2mg | Turkey |
| Calcium | 17mg | 14mg | Turkey |
| Iron | 1.4mg | 0.7mg | Turkey |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 236mg | 925mg | Bananas |