Turkey vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal ↑
Protein
23.4g ↑
Fat
8.5g
Carbs
0.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Avocados | Higher |
|---|---|---|---|
| Calories | 174kcal | 149kcal | Turkey |
| Protein | 23.4g | 2.1g | Turkey |
| Fat | 8.5g | 13.4g | Avocados |
| Carbs | 0.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 186mg | 6mg | Turkey |
| Calcium | 17mg | 12mg | Turkey |
| Iron | 1.4mg | 0.4mg | Turkey |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 236mg | 448mg | Avocados |