Turkey vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal ↑
Protein
23.4g ↑
Fat
8.5g ↑
Carbs
0.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Broccoli | Higher |
|---|---|---|---|
| Calories | 174kcal | 29kcal | Turkey |
| Protein | 23.4g | 2.7g | Turkey |
| Fat | 8.5g | 0.3g | Turkey |
| Carbs | 0.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 186mg | 73mg | Turkey |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Turkey |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 236mg | 251mg | Broccoli |