Turkey, all classes, breast, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, breast, meat and skin, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 21.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.02 g | 3.57 g ★ | Turkey, all classes, breast, meat and skin, raw has 97% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.2 mg ★ | 1.04 mg | Turkey, all classes, breast, meat and skin, raw has 15% more |
| Potassium | 275 mg ★ | 256 mg | Turkey, all classes, breast, meat and skin, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.