Turkey vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey
Calories
174kcal
Protein
23.4g
Fat
8.5g ↑
Carbs
0.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey | Salmon | Higher |
|---|---|---|---|
| Calories | 174kcal | 175kcal | Salmon |
| Protein | 23.4g | 24.9g | Salmon |
| Fat | 8.5g | 7.9g | Turkey |
| Carbs | 0.3g | 0.1g | Turkey |
| Fiber | 0g | 0g | Equal |
| Sodium | 186mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Turkey |
| Vitamin C | 0.7mg | 0.6mg | Turkey |
| Potassium | 236mg | 422mg | Salmon |