Turkey, all classes, breast, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, all classes, breast, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, breast, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Turkey, all classes, breast, meat and skin, raw has 3% more |
| Protein | 21.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 7.02 g | 5.28 g ★ | Turkey, all classes, breast, meat and skin, raw has 33% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 13 mg ★ | 8 mg | Turkey, all classes, breast, meat and skin, raw has 63% more |
| Iron | 1.2 mg ★ | 0.45 mg | Turkey, all classes, breast, meat and skin, raw has 167% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.