Turkey, all classes, gizzard, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 26.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 4.64 g | 3.57 g ★ | Turkey, all classes, gizzard, cooked, simmered has 30% more |
| Sodium | 127 mg | 74 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 72% more |
| Calcium | 17 mg ★ | 15 mg | Turkey, all classes, gizzard, cooked, simmered has 13% more |
| Iron | 3.68 mg ★ | 1.04 mg | Turkey, all classes, gizzard, cooked, simmered has 254% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.