Turkey, all classes, gizzard, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, all classes, gizzard, cooked, simmered
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, all classes, gizzard, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Turkey, all classes, gizzard, cooked, simmered has 1% more |
| Protein | 26.45 g ★ | 24.58 g | Turkey, all classes, gizzard, cooked, simmered has 8% more |
| Fat | 4.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 127 mg | 90 mg ★ | Turkey, all classes, gizzard, cooked, simmered has 41% more |
| Calcium | 17 mg ★ | 8 mg | Turkey, all classes, gizzard, cooked, simmered has 113% more |
| Iron | 3.68 mg ★ | 0.45 mg | Turkey, all classes, gizzard, cooked, simmered has 718% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Turkey, all classes, gizzard, cooked, simmered has 0% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.