Turkey, all classes, heart, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, all classes, heart, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 35 kcal ★ | Turkey, all classes, heart, raw has 300% more |
| Protein | 16.7 g ★ | 2.38 g | Turkey, all classes, heart, raw has 602% more |
| Carbs | 0.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 7.44 g | 0.41 g ★ | Turkey, all classes, heart, raw has 1715% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 129 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 3.7 mg ★ | 0.67 mg | Turkey, all classes, heart, raw has 452% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.