Turkey, all classes, heart, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, all classes, heart, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 16.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.4 g ★ | 0 g | Turkey, all classes, heart, raw has 0% more |
| Fat | 7.44 g | 3.57 g ★ | Turkey, all classes, heart, raw has 108% more |
| Sodium | 129 mg | 74 mg ★ | Turkey, all classes, heart, raw has 74% more |
| Calcium | 18 mg ★ | 15 mg | Turkey, all classes, heart, raw has 20% more |
| Iron | 3.7 mg ★ | 1.04 mg | Turkey, all classes, heart, raw has 256% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.