Turkey, all classes, heart, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, all classes, heart, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, heart, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 16.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Carbs | 0.4 g ★ | 0 g | Turkey, all classes, heart, raw has 0% more |
| Fat | 7.44 g | 5.28 g ★ | Turkey, all classes, heart, raw has 41% more |
| Sodium | 129 mg | 90 mg ★ | Turkey, all classes, heart, raw has 43% more |
| Calcium | 18 mg ★ | 8 mg | Turkey, all classes, heart, raw has 125% more |
| Iron | 3.7 mg ★ | 0.45 mg | Turkey, all classes, heart, raw has 722% more |
| Vitamin C | 3 mg ★ | 0 mg | Turkey, all classes, heart, raw has 0% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.