Turkey, all classes, leg, meat and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, leg, meat and skin, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Turkey, all classes, leg, meat and skin, raw has 311% more |
| Protein | 19.54 g ★ | 2.38 g | Turkey, all classes, leg, meat and skin, raw has 721% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.72 g | 0.41 g ★ | Turkey, all classes, leg, meat and skin, raw has 1539% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.72 mg ★ | 0.67 mg | Turkey, all classes, leg, meat and skin, raw has 157% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 273 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.