Turkey, all classes, leg, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, leg, meat and skin, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turkey, all classes, leg, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 19.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 6.72 g | 3.57 g ★ | Turkey, all classes, leg, meat and skin, raw has 88% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 17 mg ★ | 15 mg | Turkey, all classes, leg, meat and skin, raw has 13% more |
| Iron | 1.72 mg ★ | 1.04 mg | Turkey, all classes, leg, meat and skin, raw has 65% more |
| Potassium | 273 mg ★ | 256 mg | Turkey, all classes, leg, meat and skin, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.