Turkey, all classes, light meat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, all classes, light meat, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, all classes, light meat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 30.13 g ★ | 24.58 g | Turkey, all classes, light meat, cooked, roasted has 23% more |
| Fat | 2.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Sodium | 99 mg | 90 mg ★ | Turkey, all classes, light meat, cooked, roasted has 10% more |
| Calcium | 9 mg ★ | 8 mg | Turkey, all classes, light meat, cooked, roasted has 13% more |
| Iron | 0.71 mg ★ | 0.45 mg | Turkey, all classes, light meat, cooked, roasted has 58% more |
| Potassium | 249 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.