Turkey, all classes, liver, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | Turkey, all classes, liver, cooked, simmered has 440% more |
| Protein | 27 g ★ | 2.38 g | Turkey, all classes, liver, cooked, simmered has 1034% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.18 g | 0.41 g ★ | Turkey, all classes, liver, cooked, simmered has 1895% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.79 mg ★ | 0.67 mg | Turkey, all classes, liver, cooked, simmered has 167% more |
| Vitamin C | 22.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.