Turkey, all classes, liver, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Turkey, all classes, liver, cooked, simmered has 15% more |
| Protein | 27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 8.18 g | 3.57 g ★ | Turkey, all classes, liver, cooked, simmered has 129% more |
| Sodium | 98 mg | 74 mg ★ | Turkey, all classes, liver, cooked, simmered has 32% more |
| Calcium | 19 mg ★ | 15 mg | Turkey, all classes, liver, cooked, simmered has 27% more |
| Iron | 1.79 mg ★ | 1.04 mg | Turkey, all classes, liver, cooked, simmered has 72% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.