Turkey, all classes, liver, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, all classes, liver, cooked, simmered
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, liver, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Turkey, all classes, liver, cooked, simmered has 24% more |
| Protein | 27 g ★ | 24.58 g | Turkey, all classes, liver, cooked, simmered has 10% more |
| Fat | 8.18 g | 5.28 g ★ | Turkey, all classes, liver, cooked, simmered has 55% more |
| Sodium | 98 mg | 90 mg ★ | Turkey, all classes, liver, cooked, simmered has 9% more |
| Calcium | 19 mg ★ | 8 mg | Turkey, all classes, liver, cooked, simmered has 138% more |
| Iron | 1.79 mg ★ | 0.45 mg | Turkey, all classes, liver, cooked, simmered has 298% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Turkey, all classes, liver, cooked, simmered has 0% more |
| Potassium | 153 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.