Turkey, all classes, wing, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, all classes, wing, meat and skin, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, all classes, wing, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 39% more |
| Protein | 27.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 12.43 g | 3.57 g ★ | Turkey, all classes, wing, meat and skin, cooked, roasted has 248% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 24 mg ★ | 15 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 60% more |
| Iron | 1.46 mg ★ | 1.04 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 40% more |
| Potassium | 266 mg ★ | 256 mg | Turkey, all classes, wing, meat and skin, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.