Turkey, all classes, wing, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, all classes, wing, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, all classes, wing, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Turkey, all classes, wing, meat and skin, raw has 29% more |
| Protein | 20.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 12.32 g | 5.28 g ★ | Turkey, all classes, wing, meat and skin, raw has 133% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, all classes, wing, meat and skin, raw has 75% more |
| Iron | 1.26 mg ★ | 0.45 mg | Turkey, all classes, wing, meat and skin, raw has 180% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.