Turkey and gravy, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey and gravy, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Turkey and gravy, frozen has 91% more |
| Protein | 5.88 g ★ | 2.38 g | Turkey and gravy, frozen has 147% more |
| Carbs | 4.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 2.63 g | 0.41 g ★ | Turkey and gravy, frozen has 541% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 554 mg | 262 mg ★ | Turkey and gravy, frozen has 111% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.93 mg ★ | 0.67 mg | Turkey and gravy, frozen has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 61 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.