Turkey and gravy, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey and gravy, frozen
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey and gravy, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 5.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 4.61 g ★ | 0.72 g | Turkey and gravy, frozen has 540% more |
| Fat | 2.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 554 mg | 142 mg ★ | Turkey and gravy, frozen has 290% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.