Turkey, back, from whole bird, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 35% more |
| Protein | 16.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 0% more |
| Fat | 15.41 g | 5.28 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 192% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 0% more |
| Sodium | 157 mg | 90 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 74% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 75% more |
| Iron | 0.78 mg ★ | 0.45 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 73% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.