Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 205 kcal | 153 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 34% more |
| Protein | 25.8 g ★ | 24.58 g | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 5% more |
| Fat | 11.36 g | 5.28 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 115% more |
| Sodium | 237 mg | 90 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 163% more |
| Calcium | 15 mg ★ | 8 mg | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 88% more |
| Iron | 0.68 mg ★ | 0.45 mg | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 51% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.