Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 171% more |
| Protein | 20.9 g ★ | 2.38 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 778% more |
| Carbs | 1.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Fat | 0.69 g | 0.41 g ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 68% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1160 mg | 262 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 343% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.