Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 20.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.31 g ★ | 0 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 0% more |
| Fat | 0.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Sodium | 1160 mg | 74 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 1468% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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