Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 20.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 1.31 g ★ | 0 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 0% more |
| Fat | 0.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 1160 mg | 90 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 1189% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.