Turkey, canned, meat only, with broth vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey, canned, meat only, with broth | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 35 kcal ★ | Turkey, canned, meat only, with broth has 383% more |
| Protein | 23.68 g ★ | 2.38 g | Turkey, canned, meat only, with broth has 895% more |
| Carbs | 1.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 6.86 g | 0.41 g ★ | Turkey, canned, meat only, with broth has 1573% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 518 mg | 262 mg ★ | Turkey, canned, meat only, with broth has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.86 mg ★ | 0.67 mg | Turkey, canned, meat only, with broth has 178% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.