Turkey, canned, meat only, with broth vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, canned, meat only, with broth | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Turkey, canned, meat only, with broth has 10% more |
| Protein | 23.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 1.47 g ★ | 0 g | Turkey, canned, meat only, with broth has 0% more |
| Fat | 6.86 g | 5.28 g ★ | Turkey, canned, meat only, with broth has 30% more |
| Sodium | 518 mg | 90 mg ★ | Turkey, canned, meat only, with broth has 476% more |
| Calcium | 12 mg ★ | 8 mg | Turkey, canned, meat only, with broth has 50% more |
| Iron | 1.86 mg ★ | 0.45 mg | Turkey, canned, meat only, with broth has 313% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.