Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 30% more |
| Protein | 25.55 g ★ | 24.58 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 4% more |
| Fat | 10.81 g | 5.28 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 105% more |
| Sodium | 206 mg | 90 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 129% more |
| Calcium | 17 mg ★ | 8 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 113% more |
| Iron | 1.08 mg ★ | 0.45 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 140% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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