Turkey, dark meat from whole, meat and skin, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 35 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 383% more |
| Protein | 17.84 g ★ | 2.38 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 650% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 10.83 g | 0.41 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 2541% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 161 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.83 mg ★ | 0.67 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.