Turkey, dark meat from whole, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 10% more |
| Protein | 17.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 0% more |
| Fat | 10.83 g | 5.28 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 105% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 161 mg | 90 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 79% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 75% more |
| Iron | 0.83 mg ★ | 0.45 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 84% more |
| Potassium | 202 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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