Turkey, dark meat from whole, meat only, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat only, with added solution, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 19.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.1 g ★ | 0 g | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Fat | 4.12 g | 3.57 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 15% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Sodium | 167 mg | 74 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 126% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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