Turkey, dark meat from whole, meat only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, dark meat from whole, meat only, with added solution, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 19.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Carbs | 0.1 g ★ | 0 g | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Fat | 4.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Sodium | 167 mg | 90 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 86% more |
| Calcium | 15 mg ★ | 8 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 88% more |
| Iron | 0.9 mg ★ | 0.45 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 100% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.