Turkey, dark meat, meat and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, dark meat, meat and skin, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 35 kcal ★ | Turkey, dark meat, meat and skin, raw has 374% more |
| Protein | 19.81 g ★ | 2.38 g | Turkey, dark meat, meat and skin, raw has 732% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 8.97 g | 0.41 g ★ | Turkey, dark meat, meat and skin, raw has 2088% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1 mg ★ | 0.67 mg | Turkey, dark meat, meat and skin, raw has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.