Turkey, dark meat, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, dark meat, meat and skin, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Turkey, dark meat, meat and skin, raw has 1% more |
| Protein | 19.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, dark meat, meat and skin, raw has 0% more |
| Fat | 8.97 g | 3.57 g ★ | Turkey, dark meat, meat and skin, raw has 151% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat, meat and skin, raw has 0% more |
| Sodium | 113 mg | 74 mg ★ | Turkey, dark meat, meat and skin, raw has 53% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.