Turkey, dark meat, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, dark meat, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 166 kcal | 153 kcal ★ | Turkey, dark meat, meat and skin, raw has 8% more |
| Protein | 19.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, dark meat, meat and skin, raw has 0% more |
| Fat | 8.97 g | 5.28 g ★ | Turkey, dark meat, meat and skin, raw has 70% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat, meat and skin, raw has 0% more |
| Sodium | 113 mg | 90 mg ★ | Turkey, dark meat, meat and skin, raw has 26% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, dark meat, meat and skin, raw has 38% more |
| Iron | 1 mg ★ | 0.45 mg | Turkey, dark meat, meat and skin, raw has 122% more |
| Potassium | 208 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.