Turkey, dark meat, meat only, with added solution, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, dark meat, meat only, with added solution, cooked, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, dark meat, meat only, with added solution, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 351% more |
| Protein | 26.1 g ★ | 2.38 g | Turkey, dark meat, meat only, with added solution, cooked, roasted has 997% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6 g | 0.41 g ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 1363% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 201 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.07 mg ★ | 0.67 mg | Turkey, dark meat, meat only, with added solution, cooked, roasted has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 227 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.