Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 26.52 g ★ | 21.15 g | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.64 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 237 mg | 1 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 23600% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.