Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 637% more |
| Protein | 25.11 g ★ | 2.38 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 955% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.45 g | 0.41 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 4156% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 49 mg ★ | 40 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 23% more |
| Iron | 1.98 mg ★ | 0.67 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 196% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.