Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 69% more |
| Protein | 25.11 g ★ | 24.58 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 2% more |
| Fat | 17.45 g | 5.28 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 230% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 49 mg ★ | 8 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 513% more |
| Iron | 1.98 mg ★ | 0.45 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 340% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.